I experienced crappy internet this week. Actually it was non-existent. Hence why I’ve missed 4 days of posts. So here’s a recap of my non-eventful running week.
Tuesday’s workout- Off
Wednesday’s workout – BodyPump class 1hr
Thursday’s workout – Off
Friday’s workout – Off (apart from the fact that I consider me walking from work to the GO Train with 3 bags hurled over my shoulders a sweat-fest)
Run outside – 9.89km/6:19/1:02:26min + lower body strength (lunges, squats, leg lifts, ball work)
This was a pretty weak running week, which meant I needed to pull off something good this morning. Today’s run was ok, minus the fact that I threw in a few hills in the middle, which I fully regretted by the time I reached them..and subsequently cursed to myself the whole way up.
Now that I’ve recapped the week and I can see it on screen, I’m feeling a serious pit in my stomach. The Toronto half is sneaking up far to fast. FAR TOO FAST I TELL YOU!
I’d also like to point out that I’m STILL sore today, following Wednesday’s BodyPump. This can’t be normal. It feels like I can barely walk…actually to be more accurate it feels like I have a pickle up my arse. So I keep reminding myself of this: