The Day After

Today’s workout – BodyFlow 1 hr

Note to self: ALWAYS stretch after a run. ALWAYS. Especially when that run is 21km. In the craziness that ensued following yesterday’s race, I didn’t find time to stretch. Actually that’s a lie…I could’ve found the time, I just didn’t. SO, needless to say I woke up hurting extra much.

I did my usual Flow class tonight to help stretch out my muscles, and I’m starting to feel a bit better. That said, I’m typically the most sore on the second day after. So we will seeeeeee!

In case you were wondering yesterday, here is the play list I ran through during the race. Who said a little Top 40 isn’t motivating?

Somebody That I Used to Know – Walk Off the Earth

Dance Again – Jennifer Lopez & Pitbull

No Church in the Wild – Jay Z & Kanye

The Motto (Remix) – Drake

We Found Love – Rihanna & Calvin Harris

Back in Time – Pitbull

Call My Name – Cheryl Col & Calvin Harris

Starships – Nicki Minaj

Where Have You Been – Rihanna

Burnin’ Up – Neyo

Call Me Maybe (Gabe Flaherty Remix) – Carly Rae Jepsen

Levels – Avicii

Don’t Give Up On Us – Avicii

DOA – Foo Fighters

Without You – Usher & David Guetta

I Wanna Dance with Somebody – Whitney Houston

Part of Me – Katy Perry

Take Care (Remix) – Rihanna & Drake

Payphone – Maroon  & Wiz Khalifa

Love Stoned Remix – Justin Timberlake

Laserlight – Jessie J & David Guetta

Whistle – Flo Rida

L.O.V.E. – Chris Mann

Strip – Chris Brown

Let’s Go – Calvin Harris

So Good – B.O.B.

Ray Bands – B.O.B.

Oh, the Boss is Coming – The Arkells

As a total aside, I just want to point out the fact that my feet may have been painfully sore following the race, but I just made it worse by changing out of those running shoes and putting these devils on. My sister warned me…but I didn’t listen.

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2 thoughts on “The Day After

  1. Thank you Liz!!!! I am so excited to go on a downloading frenzy!!! :):) and tsk tsk on the no stretching girlie…you don’t want to get an injury. Get your foam rolling on today!

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