All I gotta say is…

Monday (challenge day 10) – Power workout x2 (15min each)

Yesterday (challenge day 11) – Street run (6.25km/36min)

Today (challenge day 12) – Street run (9km/48min)


(Yes, I know I’m a day late. But better late than never.)


2013: A new year, a fresh start, and time to get our butts in gear.


Although I may not have been feeling the hottest yesterday, and was pretty damn lazy all morning, I forced myself out that door. It wasn’t the longest run, it wasn’t the easiest run, and it most definitely wasn’t the prettiest run, but I did it. And then I came home and collapsed, not moving again until it was time to go to bed.

Oh, and, thank god at least one store was open yesterday. This head of hair was in dire need of a serious wash, and that’s right, door knob over here didn’t have any shampoo left. So all I gotta say is good thing for 7-Eleven, and good thing for 2-in-1.

Song of the day (I was introduced to this song recently, and can’t seem to get enough, so I want to introduce you to it too – it’s that good): Benjamin Francis Leftwich – In The Open

Motivation for the day:






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