Thursday (challenge day 13) – Power walk outside (35min)
Friday (challenge day 14) – Leisurely walk outside (40min)
Saturday (challenge day 15) – Street run (6.5km/35min)
Sunday (challenge day 16) – Street run (10.5km/60min) + power workout x1 (15min)
Yesterday (challenge day 17) – Power workout x1 (15min) + Yoga stretches (15min)
Today (challenge day 18) – Street run (5km/25min)
Whoaa nelly it’s been a few days. Seriously, where did they go? It’s like I blinked and it was magically January 8th.
I’ve clearly been watching way too much Once Upon a Time.
In all seriousness though, as I put this post together, rather than scold myself for delaying since my last post, I’m looking at this now as a good “whole” view of what I’ve been doing the last few days of this 30 day challenge. And as you can see, it hasn’t been anything agressive nor has it been anything exciting. To be honest, I almost feel as though my body is in a bit of a slump. I’m hoping now that I’m over the 15 day hump I get a little bit of energy back.
It’s been a bit tough some nights: not feeling like running or working out when I get home and trying to wake myself early enough in the morning to fit some cardio in is pretty much completely out of the question. It’s all I can do to get myself out of that damn bed to go to work. I solely attribute this to the “Post Holiday Slump” or the “January Blahs” if you may.
Well holy toledo it’s time to snap out of it.
It’s times like these, when you’re getting bored, or lacking energy, or becoming a bit too lazy that you have to find different work outs to fit in. Take tomorrow for instance, I’m going to throw in some rock climbing and Thursday I’m tempted to try hot yoga again. Tempted. I didn’t say it was a for sure.
On a separate note, when I signed onto this account tonight it congratulated me with a “1 year anniversary” message. I can’t believe I was worried at the beginning of this post about how it jumped from Jan 2 to Jan 8 in the blink of an eye. I clearly should be more concerned that it jumped from Jan 8 2012 to Jan 8 2013 in the flick of a switch.
Song of the day: Mumford & Sons – I Will Wait
Motivation for the day: