Run outside – 8.58km/45min
Monday I ventured to BodyFlow and last night I went bowling. Yes bowling. Teams and all – which was actually quite fun!
And you can bet your bottom dollar I ate this delicious mini fish and chips. Deeeeeelicious.
So needless to say, it was time to get back out running tonight. I did a typical route, nothing too crazy, and took it pretty easy – you know, I’m feeling sore from bowling and all….no joke.
And in case you didn’t catch it, I wore my bowling shirt running tonight. That’s how lazy I was when I got home. L-a-z-y.
Did you know it was possible to pull muscles bowling? Well it is. I now know from experience.
With the long weekend coming up, I’m hoping the weather is good and I can get out for a couple good long runs. This weekend introduces the cottage back into the mix. I sure do miss that place throughout the winter. It’s like a little piece of heaven.
Running for Heart 